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  1. #1
    Join Date
    May 2008
    Location
    Romania
    Vârsta
    25
    Mesaje
    65

    Valori nutritive Pangasius

    Suplimente Nutritive

    De ceva timp am gasit Pangasius ( peste oceanic de provenienta Vietnam ) la Metro si e foarte bun. Facut in tigaie cu un pic de unt se topeste in gura. Totusi n-am gasit in lista de alimente de pe getfit.ro acest peste.
    Cautand pe google am gasit:
    Nutritional value (110 g raw)
    Calories: 65. Cholesterol: 0 mg. Lipides: 500 g. Sodium: 330 mg. Saturated fat: 0 mg. Proteins: 14 g.
    de aici

    Eu tind sa cred ca 500 g lipide reprezinta o greseala de tipar. Stie cineva valorile nutritive?

  2. #2
    Join Date
    Dec 2002
    Location
    in the bodybuilder's paradise
    Vârsta
    35
    Mesaje
    821

    Re: Valori nutritive Pangasius

    La 110 grame, nu are cum sa fie 500 g lipide, ci poate 50 g. Oricum aceste grasimi sunt nesaturate, bogate in Omega3.
    "If you want big muscles...don't forget your shot!"

  3. #3
    Join Date
    Jan 2008
    Location
    Sibiu, Romania
    Vârsta
    31
    Mesaje
    324

    Re: Valori nutritive Pangasius

    Daca sunt 50 , atunci valoarea calorica nu are cum sa fie 65 Kcal. Apoi colesterol 0, nici aia nu este posibil. Valorile astea sunt o varza totala.
    Plus din cate stiu eu, pangasius este un peste avand putine grasimi.

    Ce am gasit eu p gugal : Pangasius:Per 3.5 oz. (100g), Calories 90,Calories from Fat 36, Total Fat 4g, Saturated Fat 1.5g, Cholesterol 45mg, Sodium 50mg,Total Carbohydrates 0g, Dietary Fiber --, Sugar –, Protein 13g, Potassium 0mg, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%
    Last edited by T_pAIY; 19-06-2008 at 13:25.
    D+P+E+M

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